The course is intended for adults and the elderly with sleeping problems and with a general practitioner in Amsterdam Zuidoost or Diemen.
Course content
In this course you will gain more insight into sleep and insomnia and what can positively influence your sleep. You will also learn different ways to improve your sleep. The course consists of 6 meetings with the following themes:
Course duration: There are 6 meetings. Every week there is a meeting of 2 hours. When: New groups start several times a year. Group: 6-8 participants Costs: 20 euros (one-time costs) Target audience: Adults Contact: Marije Vastenouw, 020-5901330 (Prevention Secretariat), marije.vastenouw@arkin.nl
An introductory meeting takes place prior to the course.
