Standing powerful in your life
Who?
A course for adults with a non-Western background who want to work on their self-confidence.
Course content
By formulating a personal learning goal, I actively work on increasing self-confidence. Exchanging experiences and doing practical exercises is central. The course consists of 6 meetings in which the following themes are discussed:
- Mind-body relationship
- Saying 'no' and setting boundaries
- Influence of negative and positive thoughts
- Fear and fear of failure
- Release
Practical information
Data
Course Duration: The course lasts 6 weeks. Every week there is a meeting of 2 hours.
When: New groups start several times a year.
Group: 8-10 participants
Cost: Free
Target audience: Adults with a non-western background
Contact Person: Şebnem Çim, sebnem.cim@arkin.nl
location
The course starts at various locations in Amsterdam
accompanist
Zineb.el.Bakkali-Hemmet
Zineb.el.bakkali.hemmet@arkin.nl