Rather move than tired

The course 'rather move than tired' is intended for adults who feel tired, stressed or gloomy or suffer from a lot of physical complaints. Even if you don't speak Dutch, you can participate.

If you often feel down, it can be difficult to get moving. The course is a combination of exercise and information.

Exercise is good for stress, depression and physical complaints. In this course you will exercise with a group. You will also receive tips about your mental health. The course is aimed at preventing depressive symptoms through exercise and strengthening a healthy lifestyle.

The course consists of 6 meetings in which the following themes are discussed:

• Worrying, pain and sleeping problems
• Positive thinking
• Relaxed
• Healthy food

Performing is not important - coming and participating is.