Mindfulness (GAZO, MedZZo)

For adults and elderly people with mild stress, depression or anxiety complaints, who want to learn to deal with their complaints differently and with a general practitioner in Amsterdam Zuidoost or Diemen.

Mindfulness is a training in attention and mindfulness, using meditation exercises. By doing these exercises regularly, you can become more aware of your thoughts, feelings, and habitual patterns. Emotional problems often arise and persist because we don't want to feel unpleasant feelings. In the attention training you learn to allow feelings better, so that eventually space and peace can arise within yourself again.