If you experience a lot at home, because one of your parents has psychological and/or addiction problems or because there are (or have been) fierce fights, it is important to be able to talk about it. Usually these are difficult topics to talk about with your friends and if they can, they usually can't really imagine what you are experiencing. In the How About You group there are young adults who have a similar kind of home situation. This can make it nice to share your story with them. You can also talk about how they deal with being an adult themselves and the things and choices that come with it.
You will meet peers with a similar story and get tips and tricks on how to deal with your situation in a good way. It can be nice to find recognition from others. You will have the opportunity to talk about what you have experienced. If you just want to listen, you can of course do that too. We will also do a lot of fun things such as boxing and there will be a writing workshop. Other themes that are discussed include taking good care of yourself, who you can turn to and self-image. There is also time for fun games in between.
Before the group starts, one of the trainers will meet with you to have a no-obligation introductory meeting.
