The course 'Sadness: what can you do about it yourself?' is for Turkish or Arabic-speaking Dutch people who have stress and gloom complaints and want to learn to deal with this better.

In this course, a lot of attention is paid to the relationship between psychological and physical complaints and the possible causes of the depressive symptoms. Then skills are discussed and practiced to be able to relax better and live healthier.

The course consists of 4 or 6 meetings in which the following themes are discussed:

Dealing with gloomy feelings or stress
Pain and physical complaints
Positive thinking and assertive behavioural style
Relaxed

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Gloom: what can you do about it yourself?

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