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For adults and elderly people with stress, depression or anxiety symptoms who:

• Have been referred for treatment and want to bridge the waiting time.
• In case of doubt about referral or to prevent (specialist) care. Preventive skills are offered to strengthen one's own strength.

Each participant receives an intake in which the trainers assess whether someone is suitable for participation.

For more information see flyer.

The 4 meetings have different themes:

• What are your health goals?
• How can you work on your recovery yourself?
• Attention to the people around you and how they can help with your recovery.
• What things are important in your life and how can this give you support?
• How can mindfulness help with your recovery?