Assertiveness course for anyone who wants to learn to stand up for themselves in a good way, to express their needs, to talk out differences of opinion and to deal better with criticism.

The course consists of 6 meetings in which the following themes are discussed:

* Respond assertively
*Communication
* The Role of Thoughts in Assertive Behavior and Self-Confidence
* Active listening
* Dealing with anger and conflict
* Self-acceptance and self-esteem

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Assertiveness

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