Assertiveness course for anyone who wants to learn to stand up for themselves in a good way, to express their needs, to talk out differences of opinion and to deal better with criticism.
Course content
The course consists of 6 meetings in which the following themes are discussed:
* Respond assertively *Communication * The Role of Thoughts in Assertive Behavior and Self-Confidence * Active listening * Dealing with anger and conflict * Self-acceptance and self-esteem
Course Duration: The course lasts 6 weeks. Every week there is a meeting of 2 hours. When: New groups start several times a year. Group: 8 participants Target group: Adults Date: Tue 3 June 2025 Time: 10.00-12.00 Cost: Free
