Assertiveness course for anyone who wants to learn to stand up for themselves in a good way through an equal way of communicating, expressing needs, talking out differences of opinion and dealing better with feedback.
Course content
The course consists of 6 meetings in which the following themes are discussed:
* Respond assertively *Communication * The Role of Thoughts in Assertive Behavior and Self-Confidence * Active listening * Dealing with anger and conflict * Self-acceptance and self-esteem
Course Duration: The course lasts 6 weeks. Every week there is a meeting of 2 hours. When: New groups start several times a year. Group: 8-10 participants Target group: Adults Cost: Free Contact: Mirjam Algera, 020-590 13 30 (Prevention Secretariat), mirjam.algera@arkin.nl
